We aim to improve the overall health and quality of life of our patients by eliminating pain, increasing strength and mobility, and providing the highest level of care that allows them to live without physical limitations. Attention to detail with individualized programs for each patient is our top priority.
Dr. Vitaly Dvoskin is a licensed physical therapist in New York, New Jersey, and California. He received his Doctorate in Physical Therapy from Stony Brook University and completed his Baccalaureate Degree in Health and Exercise Science with a Minor in Coaching at Syracuse University. He is the owner of reVitalyze, a training wing within Moving Forward PT that uses the latest technology and services to accelerate client training and maintenance.
With the team at Revitalyze, you will be able to improve your athletic performance by increasing your range of motion and overall flexibility. We prioritize our client’s health and want to help you gain confidence in your athletic abilities. We will work with you to create an exercise plan that help’s you reach your fitness goals.
Something that is crucial for most athletes is to be able to make sharp, quick, and dynamic movements. Developing agility is pivotal for athletes, especially those in sports like football, track and field, lacrosse, soccer and others. If you want to improve your cutting ability contact the team at Revitalyze.
Improving your strength has great implications for your overall health and athletic performance. Routinely participating in strength training can help to prevent injuries, as well as improve your athletic ability. Revitalyze understands that athletes need a holistic approach to improving their performance and physique which is why we work directly with athletes to maximize their workouts. Improve in ways you didn’t think you could before, contact our team today.
Both Technologies Available At The Running Lab
The AlterG Pro Anti-Gravity Treadmill ™ offers the ultimate training and injury recovery for elite athletes. With patented NASA Differential Air Pressure (DAP) technology, the Pro reduces body weight from 100% to as low as 20% in precise 1% increments so athletes can increase training volume with less risk of injury or start rehabbing sooner.
Integrated Stride Smart gait data measures gravitational load and provides simplified feedback on pain levels, cadence, and gait symmetry.
The 4Front is our commitment to providing the longest-lasting, most innovative, and most comfortable treadmill solution for all of your fitness needs. The 4Front treadmill was designed to mimic the feeling of running outdoors and provides users with a dynamic, low-impact workout every time.
Iron and weight stacks have shown favorable results, but they have reached their limits. Keiser represents an innovative approach for exceeding the status quo, and their dedicated focus on improving athletic performance has resulted in the development of products designed to revolutionize fitness. Keiser Pneumatic Resistance System – Featuring the half rack, functional trainer, prone leg curl, and knee extension machines.
Training is only considered functional if it is performed at speed. Keiser’s technology allows users to functionally train at speed on every machine for every movement.
Keiser’s pneumatic equipment provides the ability to train the brain and develop muscle. The brain records the movements you make the speed at which you make them. Keiser’s technology helps retrain the central nervous and neuromuscular systems, allowing for slow training/slow performance or fast training/fast performance.
Keiser’s programs and equipment solutions are developed with the full spectrum of users in mind, from the performance athlete to the older adult.
Keiser maximizes muscular output while minimizing stress on the connective tissue and joints, resulting in a reduced risk of injury.
From active older adults to elite professional athletes, Keiser’s human-focused engineering can bring anyone to their fitness goals and beyond. Click the links below to view exercises utilizing the Keiser systems we offer.
MAD-UP Pro is a safe and customizable blood flow restriction (BFR) program used to prevent and manage muscular deficit. MAD-UP’s innovative hardware device is capable of personalizing a BFR Training session safely and optimally. While BFR training has been proven to promote muscle growth, this modality needed more user-safety to adapt to the medical context of functional rehabilitation and muscle strengthening.
Blood Flow Restriction (BFR) Training is a technique that combines low-intensity exercise with blood flow occlusion that can produce similar results to high-intensity training. The goal of BFR training is to mimic the effects of high-intensity training by recreating a hypoxic environment using a cuff. The cuff is placed proximally to the muscle being exercised, and low-intensity exercises can be performed. Since the outflow of blood is limited with the cuff, capillary blood collects and leads to an increase in protons and lactic acid. The physiological adaptations to the muscle will take place during BFR training and low-intensity exercise as would naturally occur with high-intensity exercise. Preliminary analysis of the user’s physiological data in MadUp Pro includes heart rate, muscle density, and limb occlusion pressure (LOP). MadUp’s patented technology allows us to adjust pressure applied to the limbs via the cuff. Pressure is regulated in real-time, in which we can act upon movements and muscular contractions. The MadUp device is user friendly and comfortable for anyone to use.
The newly re-engineered Transformer Bar is a multi-function specialty barbell that adjusts the weight’s center of mass relative to the lifter’s body. This directly affects loading mechanics, movement dynamics, and training effect. This purpose-built machine is easy to use in professional, commercial, and home gym settings. The Transformer Bar features two adjustment mechanisms for modifying camber angle and distance from the center, allowing for a total of 24 unique angle and difficulty combinations. This easy-to-use bar was designed for use by individuals with no prior experience. The Kabuki Strength spring-pin mechanism allows for six positions with 30 degrees of variance between them. These positions replicate the following common squat movement patterns:
The Transformer Bar features a high-density foam core that allows for comfortable placement on the lifter’s back.
The Transformer Bar has an official load capacity of 1500 pounds. The Transformer Bar is famous in team sport settings, allowing for variations in movement patterns while providing the safety and decreased risk of injury that only a specialty bar of this type can provide. Click here to learn more about the Transformer Bar.
The Duffalo Performance Squat and Bench bar is the ultimate bar for bench pressing and squatting safely, correctly, and for performance.
Every lifter could experience several benefits when using the Duffalo Bar over a standard barbell:
The Duffalo Bar is angled up rather than parallel since adding a variation to the sleeve angle could reproduce a similar center of gravity to a traditional straight bar. The Duffalo Bar allows the user to lift in the most optimal position. It can significantly reduce or eliminate shoulder pain while promoting an increased training effect from the different range of motion. To learn more about the Duffalo Bar, click here to visit their website.
The age-old struggle of loading and unloading plates from your trusty trap bar is over. We are proud to introduce a simple, effortless solution – the built-in bar jack. Our design features 2x inch-thick “legs” with tread to provide grip and stability when the bar is positioned in a vertical orientation for easy loading/unloading. We designed The Trap Bar to allow for an effortless transition from horizontal to vertical position, requiring minimal effort and taking advantage of human kind’s earliest discovery – the lever.
The Trap Bar HD features an industry first variable handle system that allows for a 23″, 25″, or 27″ intra-handle width using swappable handle brackets. The standard bar includes 25″ brackets and customers can use the checkboxes above to add a wider (27″ width) or narrower (23″ width) handle brackets.
The ShouldeRok™ was designed to increase shoulder strength, core stability, and rotational strength, as well as encourage proper spinal position and shoulder mobility/function.
This product will help:
The ShouldeRok is a game-changing strength tool for athletes, coaches and practitioners alike. When used correctly, the precision-loadable ShouldeRök will increase strength, mobility, and reinforce core stabilization.
InBody Technology is the next evolution in bioelectrical impedance analysis (BIA) and body composition analysis. This approach provides precise direct measurements of the body with the speed and ease of traditional BIA. Body composition breaks the body down into four core components: fat, minerals, protein, and body water. This describes your weight more accurately and provides a better understanding of your overall health than traditional methods. Body composition analysis can accurately show muscle mass, fat mass, and body fat percentage changes.
Bioelectrical impedance analysis (BIA) measures the body’s components. Alternating high and low- frequency electrical currents are sent through water in the body via contact with electrodes to measure impedance. Impedance is utilized to determine total body water (TBW), which can be used to derive your fat-free mass. Fat-free mass is the portion of your body that does not contain fat, including your muscle and bone. TBW can also be used to derive your body fat.
When an electrical current pulses through your body, the body’s components present varying resistance levels. Body water is extremely conductive and makes up a significant percentage of your body. Therefore, the more body water, the less resistance. The human body is composed of trillions of cells, each protected by a cell membrane that separates the inside of the cell from the outside (reactance). Impedance is the combination of resistance and reactance. BIA devices are used to determine your body composition and are measured in ohms (Ω). BIA defines the body as a cylinder and uses two concepts to describe the relationship between impedance and body water:
InBody’s medical-grade body composition analyzer relies on the following pillars of technology:
NormaTec offers the ultimate recovery for today’s elite athletes. The Boston Red Sox use NormaTec, and our team believes that equipment good enough for professional athletes is good for our patients. NormaTec can be used to enhance blood circulation and speed up recovery in an affected area, allowing for optimal healing results. Dynamic air compression can effectively mimic the arms and legs’ muscle pump, enhancing metabolites and fluid movement out of the limbs after intense workouts. The NormaTec PULSE Massage Pattern is combined with dynamic air compression to employ pulsing, distal release, and gradient techniques during the treatment. NormaTec has been shown to help relieve muscle aches and pain and temporarily increase circulation. This results in increased flexibility, injury prevention, and accelerated recovery time.
The NormaTec X Hyperice PULSE 2.0 helps athletes reach new performance heights.
Marc Pro is a cutting-edge electronic muscle stimulation (EMS) device that delivers the most effective muscle recovery available. This scientifically proven, patented technology creates non-fatiguing muscle activation to enhance the muscle recovery stage. Marc Pro makes it easy to perform at your best, recover faster, and keep your body active and healthy for the future.
Studies show that muscle activation is a fundamental facilitator for all stages of your body’s natural recovery process. Foam rolling, ice, or compression boots are not very useful for improving your recovery. Your body requires active recovery to rebuild after a workout. A relaxing 30-60 minute session with Marc Pro several times per week allows you to:
Marc Pro and Marc Pro Plus makes healthy lifestyles a possibility for everyone.
The dynamic decaying of the Marc Pro waveform enables other parameters to be significantly altered. This includes a pulse duration that is longer than any device on the market. The signal is in the muscle for an extended period during each contraction and allows for a different recruitment level. Muscle fibers that are difficult to contract can be stimulated, leading to optimal recruitment for your conditioning and recovery goals while preventing discomfort, fatigue, or tetanization.
Nearly all EMS devices on the market utilize a traditional square waveform. Static square waveforms contract and hold the muscle at full power, then instantly releases it. This signal can create powerful contractions necessary for the original electrical stimulation goals of muscle re-education.
Sports performance recovery devices are intended to improve performance and recovery. Marc Pro uses a unique technology that never fatigues muscles, allowing you to recover fully.
The body’s muscle recovery process relies on muscle activation. Each stage of this process requires muscle movement to repair damaged tissue.
This high-tech age demands high-tech stress relief. Most stress relief methods are unnatural, unreliable, and time-consuming. NuCalm is a patented neuroscience technology clinically proven to improve sleep quality and resolve stress without drugs. NuCalm is stress relief for how we live today, using technology to help you disconnect.
NuCalm is a natural, comprehensive 3-part system that can be administered in seconds and takes effect within minutes. The benefits will last for hours, allowing you to own the day. Here’s how NuCalm works:
NuCalm’s technology is clinically proven to bring the autonomic nervous system into proper balance. This technology naturally disarms your stress response by placing you in a state of parasympathetic dominance, giving your body and mind the resiliency they need to perform the functions that keep you well. Some of the benefits of NuCalm include:
After your NuCalm experience, you can expect to feel relaxed, focused, calm, and re-energized. To learn more about NuCalm, click here to visit their website.
As part of our NuCalm family, we wanted to share a story, “NuCalm technology helps users feel more calm, patient, present”, published this morning in USA TODAY.
Now that we’ve completed our historic 32-year scientific discovery to create 4 products to manage all 5 brainwave categories, we are ready to grow the enterprise. Word-of-mouth has been our biggest growth engine since launching NuCalm in late 2009, but we’re also focusing new attention towards media, podcasts, and social media.
Traditionally, cognitive and physical therapy has relied primarily on guesswork. It’s difficult for your therapist to know if you have been consistent with your exercises or doing them correctly. These assumptions can cause your recovery to suffer. Obtaining precise data usually involves expensive tests in a hospital surrounded by sensitive machinery, but virtual reality has changed this. Virtual reality utilizes fun games that mimic traditional therapies to give us exact movement data, breathing patterns, and more, allowing your matched professional to make more informed data-driven decisions. XR Stands for Extended Reality and includes:
The process for XRHealth involves an initial evaluation with your matched healthcare professional. During this time, you will discuss your medical history and goals. Your provider will then load the headset with the perfect virtual treatments for you. Once you get your headset on, you can start getting better. You will explore new worlds through virtual reality exercises, and your provider will gather data on your exact movement and provide guidance and feedback.
XR Health uses technology to assist your recovery like never before. These exciting applications are designed to guide and measure your movements, giving your matched healthcare professional actionable data. The issue with most conventional therapies is that patients often neglect them. With XRHealth, you can have fun throughout your recovery.
Our team will continually review your progress and update you with adjustments and guidance as you utilize your VR telehealth kit. These treatments involve a mix of real and virtual environments, exercises, and games that are fun and useful. Here are some additional benefits you can experience with XRHealth:
Much like water, food, and sleep, light is imperative for our health and cellular function. Your body is designed to function with abundant natural sunlight, but most individuals do not get enough light every day. Light therapy is a safe, easy and effective way to add healthy light to your life, no matter the weather or season.
Joovv is a wellness device that delivers red and near-red (NIR) wavelengths of light directly to your skin and cells. Joovv light therapy is quick and only requires 10 minutes per treatment area. All you need to do is stand or sit in front of the device as your body and cells take in the light. Joovv does not include any ultraviolet (UV) rays and is entirely non-invasive.
Healthy light intake is crucial for sleep and maintaining the body’s natural circadian rhythms. The brain interprets light as a sign of when to be awake and asleep and creates vital sleep hormones like melatonin. Bright, blue light at night can interrupt your sleep cycle. Red light is a lower-intensity alternative that can help support longer and more restful sleep. Joovv’s Ambient Mode is designed to support sleep and circadian rhythms.
Pro-athletes and trainers widely use light therapy to boost performance, improve fitness, and support recovery. The muscle cells require significant energy and strengthen through a process of tears and repairs. Light therapy helps the body produce and use power more efficiently. Supporting inflammation reduction and circulation with light therapy can help you recover after workouts and injuries. Joovv’s Recovery + Mode is designed to optimize the natural recovery process.
Healthy light intake is crucial for skin cells, skin health, and beauty. Red and NIR light promotes balance in the skin by enhancing cellular respiration. This makes energy production more efficient with less oxidative stress. When the cells are in better proportion, your skin looks and feels softer and more invigorated.
We all need healthy light to thrive, but most of us don’t get nearly enough. Joovv’s light therapy device is easy to use in your home. Contact us today to learn more about this light therapy system and the systemic health benefits you can experience.
Red Light Rising’s red light therapy has proven to improve health, recovery, performance, and much more. Photobiomodulation (PBM) can significantly enhance patients’ quality of life. Whether your goal is to maximize workout recovery, improve energy levels, or have glowing skin, PBM can help you achieve these goals.
Red light therapy produces a biomechanical effect in cells that strengthen the mitochondria. The energy-carrying molecule found in the cells is called adenosine triphosphate (ATP). By using red light therapy to increase the function of the mitochondria, the cell can produce more ATP. Cells are able to function more efficiently, repair damage, and rejuvenate themselves with more energy.
Phone: 888-705-2227 Call or Text Available.
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Address: 30 EAST 60TH STREET, SUITE 505 BETWEEN MADISON & PARK
Harlem Location: 70 W 120th Street, New York, NY 10027
Hours: MON – FRI 6:30AM – 9PM and SAT: BY APPOINTMENT ONLY